Heat olive oil in a skillet over medium heat. Add chopped onion and cook until soft.
Add ground beef and cook until browned, breaking it apart as it cooks.
Stir in cumin, paprika, and garlic powder. Mix well.
Add beans and cooked rice, stirring until heated through.
Warm tortillas in a pan or microwave.
Spoon the beef mixture onto each tortilla.
Add cheese and salsa on top.
Fold sides and roll into burritos.
Serve warm or wrap in foil for later.
Video
Notes
You can swap ground beef with chicken or turkey.
Add veggies like bell peppers for extra nutrition.
Use whole wheat tortillas for a healthier option.
For restaurant-style burritos, lightly toast the wrapped burrito in a skillet for 1–2 minutes per side. This adds a crispy texture and seals everything perfectly.